Shannon L. Alder:
Well-known American author, speaker, and advocate for mental health awareness.
Shannon L. Alder was born in 1982 in the United States. She grew up with anxiety and depression, which had a significant impact on her life from an early age.
Alder started writing as a way to process her emotions and cope with her mental health struggles. Her first book, “Just Be You”, was published in 2013 and became a bestseller. She has since written several more books, including “F*ck Feelings: One Woman’s Quest to Stop Sweating the Small Stuff and Find Peace”, which has been praised for its humor, vulnerability, and relatability.
One of the most important things you can do on this earth is to let people know they are not alone.
